Is It Possible to Raise Testosterone?
Men, who faced the drop in testosterone level, often get anxious because they know that replacement therapy has many side effects, and it doesn’t suit to everybody. However, even specialists say that this therapy is a last resort, used only when other methods do not help. Meanwhile, there exist some other methods, which are less harmful and more comfortable for most men.
Method One: Natural
If the drop in testosterone is not too severe and caused mainly by an incorrect lifestyle, you may try to raise it via modifying your habits. Specialists recommend refusing from all types of unhealthy food, while increasing the share of zinc-containing food products in your everyday menu. For example, seafood is the best testosterone booster, as well as red meat. A good idea is to increase the level of physical activity: hard training stimulates testosterone production. Finally, if you are overweight, losing some weight is the first thing you should think of.
Method Two – Semi-Natural
Today all types of food supplements are of great popularity worldwide. There exist so-called testosterone boosters pills, which are, in fact, food supplements. They have a natural composition: herbal extracts, oils and seeds. Such boosters themselves do not change the hormone balance, but they stimulate natural production of testosterone in the organism. The pills are typically sold over the counter in both retail stores and drugstores. They are frequently used as part of the complex therapy, though they can be used alone. So, before using cardinal methods, try to buy testosterone pills – they are relatively inexpensive and effective enough. Mind that these are not drugs and are available to anyone OTC. However, it’s recommended to check your testosterone before buying and using them in order to make sure you really need to increase it.
Method Three – Medication Therapy
Increasing testosterone with the help of medication is always conducted under a strict medical control. There are different therapeutic methods used:
- Testosterone injections. They are usually prescribed for regulating sexual function in men. Injections can cause undesired side effects in the form of abnormally high sex drive, fluid retention, and swelling.
- Oral drugs. They are used like ordinary tablets in accordance with a medical prescription.
- Testosterone patches. It is attached directly to the skin, and the active ingredient penetrates through the skin to the blood gradually.
One should be aware that all types of testosterone replacement therapy, while being effective, are not harmless. Taking these drugs for a long time can become the cause of various complications, such as inhibiting of natural production of testosterone in the organism and gynecomastia. Also, it increases the risk of various cardiovascular pathologic conditions and oncologic diseases of the prostatic gland.
Taking into account all pros and cons of the described methods, you’ll manage to choose the best testosterone booster for your particular situation.